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#MotivationalMonday Thankful & Full "There is a shifting happening and you all had the front row seat." If you have been a part of this newsletter from the beginning you have had the most amazing front row seat to growth. 6 months ago I shared my honest heartfelt thoughts with each of you in this post right here. On this day, I talked about how special this newsletter is to me and how I do not want to see it dissolved. I opened up the newsletter to my staff and they each took turns writing...
#MotivationalMonday Are you HAPPY? Habits That Quietly Steal Your Happiness- How to Take Your Joy Back. I’ve learned the hard way that happiness doesn’t always slip away because of big, dramatic events. More often, it’s the small, everyday habits—the repetitive thoughts, the carried pressures, the roles we juggle, and/or the choices we make via muscle memory that slowly steal our joy. These habits often feel normal or can even feel productive, but they quietly eat away at your emotional...
#MotivationalMonday Rising Above The Clouds Seasonal Depression Hi Everyone! It’s that time of year where the sun starts setting earlier, the weather is cooler, and the energy seems to be heavy. Some may even say the energy is off. Many people suffer from seasonal depression, and they don’t realize it. Some people notice that they thrive better in the warmer months, they enjoy being outside in the sun, and they are just happier. If you are one of those people, it’s okay! Please know there is...